in complete privacy,' this is an uplifting diet guide that can help anyone currently in the nonactive population segment as long as they stick to it. Except for the depressing suggestion that 'people do best if they spend most of their exercise time on indoor walking.

Each week is focused on a theme of bad habits to break and good habits to develop. She also includes dozens of reasonably tempting recipes (e.g., Apricot Lentil Stew, Chicken Mole, and Oatmeal-Raisin Chocolate Chip Cookies) to make in conjunction with the plan. Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Then she introduces a six-week plan, complete with workbook pages for each day, designed to eradicate bad habits and promote good ones. Sansone, creator of the Walk Away the Pounds book and video series, begins by explaining healthy dieting habits, highlighting typical stumbling blocks and outlining her PERFECT support system (an acronym for plan, educate, repeat, flex, exercise, celebrate and transform) that details steps she believes are key to straightforward weight loss.

But given that the obesity epidemic is getting, well, bigger, the helpful tips and ideas are needed, even if they aren't particularly newsworthy. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.The 'secrets' revealed in this friendly volume won't surprise many readers: losing weight requires burning more calories and consuming fewer. Firm and tone all those 'trouble spots' work your abs, and burn tons of calories, all at the same time This Deluxe Kit includes 3 DVDs, Firm Band, Fit Cuff and Walk Belt. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. With Walk Strong you can get a great workout that challenges every muscle in your bodywithout leaving your home. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. It is made up of full-length titles, special edits, and exclusive content. Each month, receive a new set of workouts curated by the Walk at Home Team. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. The Walk at Home App is a monthly calendar of workouts. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.

Leslie sansone walk strong